A pregnant woman in mauve workout clothes sits on an exercise ball, talking with a woman in a white sleeveless top and beige pants who is holding a model of a pelvis, both smiling in a room with white curtains.

WHAT WE DO

  • Pregnancy is an incredible journey, but all the changes happening in your body can sometimes feel a little overwhelming. We’re here to support you through every stage, helping you stay comfortable, strong and confident as your body changes.

    We can help with:

    • Pregnancy-related pelvic, back and hip pain

    • Pelvic floor concerns

    • Strength and mobility during pregnancy

    • Exercise guidance and staying active

    • Birth preparation

    • Perineal massage

    • Pelvic floor relaxation

    • Birth positions

    • Breathing and pushing techniques

    Our aim is to help you feel informed, supported and prepared for birth.

  • Your recovery doesn’t end when your baby arrives. The postnatal period brings its own changes, and we’re here to support you as your body heals and you adjust to life after birth.

    We can help with:

    • Pelvic floor recovery

    • Bladder and bowel concerns

    • Perineal tears and recovery

    • Abdominal separation / DRAM

    • Caesarean scar massage and management

    • Postnatal back, hip and pelvic pain

    • Rebuilding strength and mobility

    • Returning to exercise and running safely

    Our goal is to help you feel strong, confident and comfortable in your body again.

  • Your pelvic floor plays an important role in bladder and bowel control, pelvic organ support and sexual function.

    We can help with:

    • Urinary leakage

    • Urgency and frequency

    • Overactive bladder

    • Bowel leakage

    • Constipation

    • Pelvic floor weakness

    • Tight or overactive pelvic floor muscles

    • Pelvic floor coordination and control

    Treatment is tailored to your symptoms, goals and stage of life.

  • Experiencing heaviness, pressure or a feeling of bulging doesn’t mean you have to stop doing the things you love.

    We can help with:

    • Pelvic floor rehabilitation

    • Strength and exercise guidance

    • Pressure and load management

    • Bladder and bowel strategies

    • Lifestyle advice

    • Pessary assessment and fitting where appropriate

  • Pelvic pain can affect your movement, relationships, exercise and everyday life — but you don't have to simply accept it as something you have to live with.

    We provide compassionate care for pelvic and genital pain, pain during or after sex, vaginismus, pelvic floor muscle tension and changes in sexual function associated with pelvic health concerns.

  • Endometriosis can affect women in many different ways and may contribute to pelvic pain, muscle tension and changes in movement and function.

    Physiotherapy can form part of a broader approach to managing your symptoms, with treatment tailored to your individual presentation, goals and needs.

  • Hormonal changes during perimenopause and menopause can affect your pelvic floor, bladder, bowel, sexual health and musculoskeletal wellbeing.

    We can help with:

    • Bladder leakage, urgency and frequency

    • Pelvic floor weakness or changes

    • Pelvic organ prolapse

    • Pelvic pain

    • Vaginal dryness and discomfort

    • Changes in sexual function

    • Strength, mobility and exercise support

    • Musculoskeletal aches and pains

    Our aim is to help you stay active, comfortable and confident through this stage of life.

  • Women's health doesn't exist in isolation. Pain, injury and changes in movement can affect how you feel and function every day.

    We provide personalised musculoskeletal physiotherapy for aches, pains, injuries and movement-related concerns, helping you recover, build strength and confidently return to the activities you enjoy.

  • Dance Injuries
    Assessment and treatment of dance-related pain, injuries and overuse concerns, including foot and ankle, knee, hip and back problems. Treatment is tailored to your symptoms, dance style and performance goals.

    Pre-Pointe Assessments
    A dance-specific assessment of foot and ankle strength, flexibility, balance, alignment, core control and lower limb strength to help determine readiness for pointe and identify areas to improve before progressing.

    Return to Dance
    Individualised rehabilitation to rebuild strength, mobility, control and confidence, with a gradual return to class, rehearsal and performance.

BOOK NOW
A woman smiling and laughing while giving a massage to a person lying face down on a massage table, covered with a towel, with a plant in the background.
Person practicing yoga indoors, doing a pose with one leg raised and arm extended, on a pink yoga mat, with beige curtains and a plant in the background.

WHAT TO EXPECT

A comfortable, personalised approach from your very first appointment.

Your first appointment is an opportunity to talk, ask questions and understand what's happening with your body.

We'll begin with a private conversation about your symptoms, health history, lifestyle and what you'd like to achieve from physiotherapy. Your assessment will then be tailored to you and may include:

  • Movement and musculoskeletal assessment

  • Pelvic floor assessment

  • Breathing and abdominal assessment

  • Bladder or bowel diary

  • Real-time ultrasound, where appropriate

  • Internal pelvic floor assessment, where clinically indicated

An internal examination isn't always necessary. We'll always explain your options and make sure you feel comfortable before proceeding. You are in control of your appointment at every stage.

YOUR TREATMENT

A woman giving a massage or chiropractic adjustment to a person lying on a massage table, with a young child standing nearby and reaching out.

Treatment designed around you.

There is no one-size-fits-all approach to women's health physiotherapy. Your treatment will be guided by your symptoms, your goals and what feels right for you.

  • Individualised exercises to improve strength, coordination, mobility and confidence.

  • Learning how to correctly strengthen, relax and coordinate your pelvic floor muscles.

  • Practical strategies to improve bladder and bowel habits and reduce symptoms.

  • Hands-on treatment where appropriate to help manage pain, muscle tension and movement restrictions.

  • Tools that can help you better understand your pelvic floor function and movement.

  • Individualised assessment and fitting of a pessary where appropriate to provide additional support for pelvic organ prolapse and incontinence.

  • Practical advice and strategies to help you understand your symptoms and manage them confidently in everyday life.

A SAFE SPACE TO TALK

Two women having a conversation in an office. One woman is standing with her back to the camera, wearing a white tank top and maroon leggings, and the other woman is sitting at a desk, smiling, wearing a black top, with a laptop and a bowl of ice cream.

You don't need to feel embarrassed. You don't need to suffer in silence.

Pelvic health concerns can feel personal or difficult to talk about, but you are not alone.

At The Women's Physio Studio, you'll be listened to without judgement, given the time to ask questions and supported throughout your treatment.

You don't need to know what's wrong before you book.

If something doesn't feel right, we're here to help.

BOOK AN APPOINTMENT

Women’s Health Physiotherapy - Blue Mountains and Penrith

FAQ’S

Have another question? Reach out here.

  • No, you do not need a referral to book an appointment with The Women’s Physio Studio. Appointments can be booked online or by calling 02 7265 1556.

  • Yes, we accept eligible Medicare referrals from your GP. Please bring your referral with you or have your GP send it through before your appointment. We do not bulk bill.

  • Yes, if your private health insurance includes physiotherapy extras, you may be able to claim a rebate. We recommend checking your level of cover directly with your health fund.

  • Your initial consultation is a 45-minute appointment where we take the time to understand your concerns, symptoms, medical history and goals. Your physiotherapist will complete an assessment and develop a treatment plan tailored to you.

  • Not always. An internal pelvic floor examination may be recommended depending on your symptoms, but it is completely your choice. Everything will be explained beforehand and your consent will always be obtained before proceeding.

  • Wear something comfortable that allows you to move easily. Depending on the area being assessed, you may be asked to expose the relevant area, but your comfort and privacy will always be respected.

  • Yes, absolutely. We understand that finding childcare can be difficult, and you are welcome to bring your baby with you.